Why Is Chocolate Milk Good After A Workout
Olivia Luz
Low fat chocolate milk has electrolyte carbohydrate protein mineral potassium and vitamins which are needed by the body to recharge and refill the body liquid which are released by the sweat during workout.
It helps replenish the muscle tissue and actually gives you a shorter recovery time post workout fix. Post workout chocolate milk is beneficial because of its protein content. Consuming protein following exercise is important to optimize your body s response to the exercise. Milk is making a comeback.
Chocolate milk has a lot of benefits for muscle recovery says ingrid nelson a personal trainer in washington. Ideally you need to be getting a good supply of protein in you within half an hour of finishing your workout as this is the time your body benefits most. When it s time to choose a liquid chug after a long tough workout there s a slew of sports drinks out there. A 250ml serving of milk and chocolate milk contain approximately 9g of protein.
Downing chocolate milk after workouts can help replenish exhausted muscles and significantly aid exercise recovery research shows. With 9 grams of protein. The protein helps your body repair and adapt the muscles that were used during the exercise. Chocolate milk has been proven to contain a near perfect ratio of protein carbohydrates and electrolytes to help your body replenish its fuel stores after a hard workout.
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Find out why you might not want to drink chocolate milk post workout. Drinking chocolate milk after sport will contribute twice effect of mineral water given to recover the cells and re hydrate the body.
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