Why Is It Better To Sleep On Your Left Side
Olivia Luz
Doctors also recommend that pregnant women sleep on their left hand side because this has been shown to increase the blood flow around the body and back to the heart which ensures it is more oxygenated and providing to the unborn child.
Researchers theorize that if we lie on the left side the stomach and its gastric juices remain lower than the esophagus while we sleep. Lying on the right side creates more space in the chest cavity and reduces pressure on the heart muscles. For example sleeping on this side helps improve your circulation and digestion. With the help of gravity and a good night s sleep on the left side the descending colon is full of waste and ready to easily and completely eliminate in the morning.
The uses and effects of voltaren diclofenac causes and characteristics of cold shock response. According to webmd research suggests sleeping on the left side can relieve heartburn symptoms while right side sleeping makes them worse maya borenstein for littlethings 2. Pregnant women are often advised to sleep on their left side as it significantly improves blood flow to the heart fetus uterus and kidneys. Side sleeping creates the right conditions for optimal heart health too but both sides aren t equal.
In fact sleeping on your side takes pressure off your vena cava largest vein in the body which is located on the right side of your body and supplies blood to the right side of your heart. As the night wears on and you continue to sleep on your left side waste moves more easily into the descending colon. Our minds benefit from side sleeping. Sleeping on the left side isn t necessarily bad for your health it s just not as healthy as sleeping on the right side.
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