Why Is It Better To Sleep On Your Left Side During Pregnancy
Olivia Luz
Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
For pregnant women lying on left side will increase blood flow and nutrients coming to the placenta and fetus. That is why sleeping on your left side during pregnancy becomes important. According to webmd sleeping on the left side is also recommended during pregnancy to improve circulation to the heart good for mom and baby the health benefits associated with sleeping on. For pregnant women sleeping on the left side is the healthiest option.
The significance of sleeping on the left side becomes paramount if the pregnant woman suffers from asthma or sleep apnea. The best sleep position during pregnancy is sos sleep on side. Left side sleep during pregnancy not only improves placental blood flow to the fetus it also enhances maternal circulation improving lymphatic drainage and gastric emptying. It means the baby receives less oxygen than the optimum level.
Sleeping in this position also decreases the oedema in foot and hand for mothers. Keep your legs and knees bent and put a pillow between your legs to relieve the stress on your back. Mothers kidneys will also work efficiently eliminating fluid and dregs in their bodies. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena.
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Sleeping on your left side is often referred to as the ideal scenario during pregnancy. Sleeping on the left side with the legs slightly curled is considered the best sleeping position in pregnancy. Women are told to sleep on their left side during pregnancy because it may help preserve blood flow to their growing fetus. Even better is to sleep on your left side.
Lying on the left side also.
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