Why Is It Hard To Lose Belly Fat
Camila Farah
Women often lose body fat from the upper body particularly the arms while fat stubbornly clings to the belly.
Belly fat 1 2. As women age they find it much harder to lose belly fat than men mainly due to a decrease in the hormone oestrogen explains claire. The daily habits that led to the excess pounds are hard to change since they include eating bad foods that taste good drinking excess alcohol and developing the couch potato habit. Your body is always burning a little bit of fat even at rest.
Why is belly fat so hard to lose. Fat loss on the other hand is the result of cutting calories. And often times you replace this fat with the calories you eat causing no loss in overall fat mass. Before menopause you re more likely to store body fat in your thighs and buttocks but after your sex hormones drop fat stubbornly sticks to your mid section.
It s so easy to put on and so hard to get rid of. There are root causes of gaining belly fat for example bad sleep habits or a stressful environment having a healthy sleep schedule with a good amount of sleep daily can help the body reduce anxiety and stress which will allow the body to be more efficient when losing belly fat says cj hammond an xps certified personal trainer for rsp nutrition a supplement brand.
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