Why Is It Important To Warm Up Before Exercising
Olivia Luz
Dull aching pain in thighs.
There are a myriad of reasons why it is extremely important to warm up before a workout. It is important to remember that a warm up routine is not the same as a stretching routine. 1 to increase body temperature. Your muscles respond better to challenges if they re loose and warm.
Not only sportsperson or athlete if you are planning to start workout exercises warm up is important. As well as a good warm up workout preparation should also involve ensuring that you have suitable equipment for the exercises you ll be doing. Benefits of warm up exercises. Warming up is an essential part of any exercise regimen.
Keeping the muscles warm will prevent acute injuries such as hamstring strains and will stave off overuse injuries by allowing the body to prepare steadily and safely. Warming up before exercising is not only important to prevent injuries but also many other things and below are the reasons why you should always warm up before exercising. Although i am not providing it for this article research has shown that many injuries that occur during training are caused due to improperly warming up before exercise. A proper warmup helps in gradually raising your heart rate so that the body isn t stressed during the exercise.
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The common complaint is. Warm up exercises increase your body s overall temperature and in turn raise the temperature of your muscles. Pain in the back of the thigh ankle pain knee pain that has develops spontaneously and not related to any kind of sprain or hit injury can be minimised. The most important reason for doing a warm up is to prevent injury during exercise.
While working out all of your body cells require more oxygen that it requires at regular times so when you warm up you increase your body temperature and in the same time you are helping your body to deliver more oxygen to all of its cells for a healthy workout session. A short warm up stokes your blood flow and preps your body for exercise. A proper total body warm up for a period of 5 to 10 minutes before any exercising is important to prevent injuries and get the body prepare for the workout. Warm muscles are more flexible and can contract and relax easily during your main workout.
A good indication to know when you re properly warmed up and ready for stretching and exercising is when you notice sweat moisture appearing on your forehead back of hands or under the nose. Warm ups should take 5 to 10 minutes.
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