Can You Chew Gum On Intermittent Fasting
Camila Farah
In this article we re going to take a detailed look at intermittent fasting and chewing gum in general to cover all of the basic points before focusing on the big question about whether chewing gum will break your fast or not.
Technically yes sugar free gum would not be allowed on a fast. Other people opt for sugar free gum instead of the regular gum while intermittent fasting. We asked fasting expert jason fung md a nephrologist kidney specialist and author of the complete guide to fasting to weigh in. Sweet gums can also curb sugar cravings.
Chewing gum can be one way to curb hunger. It satisfies the need to chew and if your gum is minty it can inspire you to keep your breath fresh. If you are doing well with gum then continue. The main issue when looking at chewing gum along with intermittent fasting is that most gums contain certain types of sweeteners which could bring you out of the fasted state.
A typical piece of gum that contains sugar will have around 11 calories and 2g of sugar. All in all if you want to be 100 safe and sound then you can simply avoid all calories including from gum. Chewing sugar free gum while intermittent fasting is ok for most people unless it increases your hunger or cravings. Sugar free gum on an intermittent fast.
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Just don t be chewing gum all day long. The main answer is that 1 2 pieces of gum won t break a fast in most cases. Chewing gum can be one way to curb hunger. Do you need to chew gum while fasting.
So if you need to chew one stick of gum to ward off hunger at one point in the day its ok from an intermittent fasting standpoint. Chewing gum can be one way to curb hunger. The sugar free gum can have either artificial sweaters or natural sugar alcohols like xylitol or erythritol which are actually not derived from alcohol. Sweet gums can also curb sugar cravings.
It satisfies the need to chew and if your gum is minty it can inspire you to keep your breath fresh. But the amount of sugar alcohol in a stick of gum is so small that it likely makes no difference. Not to mention sugar is one of the leading causes of spikes in our storing hormone insulin. If you practice intermittent fasting will chewing gum break your fast.
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Just don t overdo it.
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