Can You Drink A Gallon Of Water A Day When Pregnant
Olivia Luz
Listen carefully and you ll hear a collective sigh of relief from pregnant women everywhere as we lay the eight glasses of water per day myth to rest.
It s recommended that you drink 8 12 glasses of water a day or 2 3 liters. Women s needs differ so don t worry if you find yourself needing a bit more or less. Hayleycour mar 26 2015. How much water should i drink while pregnant.
Some people still follow the 8 8 rule which recommends drinking eight 8 ounce glasses of water per day. Your body needs the extra fluids to support all of the changes it s going through. Relying on thirst may not work for everyone. A gallon of water a day is great.
Drinking water during the summer takes very little effort because you re motivated to keep yourself cool. Since you need more water during pregnancy how much is enough. You should drink a gallon of water a day because the fetus recycles the water in your uterus and you need to keep your baby healthy. Though it really varies based on your body type and size how active you are and so on the general rule of thumb is somewhere between eight and 10 8 ounce glasses of water from all sources a day.
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How much water should you drink each day while pregnant. If your trips to the bathroom are frequent and your urine is pale or colorless you re drinking is on track. The institute of medicine recommends that pregnant women drink about 10 8 ounce cups of water or other beverages each day. You can tell you re getting enough if your urine looks pale yellow or colorless.
Drinking lots of water also helps with the recovery process. According to the institute of medicine pregnant women need to drink ten 8 ounce glasses of water per day when you re breastfeeding that daily intake should increase to thirteen 8 ounce glasses. Remember to drink throughout the day to reach the minimum eight cups of water necessary for a healthy body and a healthy pregnancy.
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