Can You Drink A Gallon Of Water A Day While Pregnant
Olivia Luz
Maybe 40 oz a day and yesterday at my us the doc said my amniotic fluid was excellent.
How much water should you drink each day while pregnant. You ll need more water to keep your system running for two during pregnancy. Morning sickness acid reflux and tiny bladders usually prevent you from chugging too much water throughout the day. You can tell you re getting enough if your urine looks pale yellow or colorless.
It s possible to drink too much water when you are pregnant but it s not easy to do so. Drink 8 cups of water per day water keeps the blood properly hydrated making it easier for the heart to pump. The institute of medicine recommends that pregnant women drink about 10 8 ounce cups of water or other beverages each day. Though it really varies based on your body type and size how active you are and so on the general rule of thumb is somewhere between eight and 10 8 ounce glasses of water from all sources a day.
Luckily every liquid that you take into your body contains water yay so if your body is rejecting water there are other liquids that you can drink to help stay hydrated. A pregnant woman needs on average approximately 10 cups 2 3 liters of fluid per day. When pregnant you should be drinking more water than you typically would around 8 10 eight ounce glasses per day. You don t need a gallon of water.
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This would be vague information for a mom to be. It oxygenates the organs and muscles which reduces the risk of cramps strains and circulation problems while pregnant. When you re breastfeeding that daily intake should increase to thirteen 8 ounce glasses. It s recommended that you drink 8 12 glasses of water a day or 2 3 liters.
Women who drink a large amount of water 1 to 2 gallons in a short period of time could be at risk for water intoxication. According to the institute of medicine pregnant women need to drink ten 8 ounce glasses of water per day. I am 32 weeks and definetly have not been drinking a gallon of water. You need to drink lots of water during pregnancy way more water than an average human being would drink on a daily basis.
Since you need more water during pregnancy how much is enough.
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