Can You Drink A Protein Shake Before Bed
Olivia Luz
But did you know that consuming a protein shake before bedtime can also help you build muscle and get stronger.
You actually don t need to drink a protein shake if you ve had a whole food meal with carbohydrate and lean protein at least a couple of hours before training. A study published in 2012 in medicine and science in sports and exercise found that ingesting protein right before bed stimulates muscle building in individuals who participate in evening resistance training workouts because increasing or maintaining muscle mass is. Perhaps most appealing protein before bed adequately prepares you for another bout of physical activity. Drinking protein shakes is a quick convenient way to meet your daily protein requirements before you head to sleep.
Drinking a protein shake before bed could be the secret to getting even bigger muscles. According to a 2016 study consuming 40 grams of protein in the form of a shake before bed promotes skeletal muscle adaptive response your adaptive response indicates endurance for rigorous exercising and resistance training. Drinking a protein shake before bed can accelerate muscle repair growth and fat loss because protein synthesis is continued. A three month study has found that a pre bed shake can unlock even more muscle gain.
However this doesn t mean that taking a protein shake before bed will help you lose fat any faster. An increase in lean muscle mass boosts your energy level so you can work out for longer periods. Using a shake in place of another type of meal or snack may help prevent overeating before bed. Experts have conducted several studies on the topic and the results have shown that taking 30 40 grams of protein before bed can help promote weight loss stimulate muscle growth and help preserve muscle mass.
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Protein shakes help repair and rebuild muscles that break down during physical activity.
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