Can You Eat Bananas On A Keto Diet
Olivia Luz
Fruit nature s candy.
Both these diets are designed to limit carb daily intake to be successful. Bananas are a relatively high carb food and would provide a source of sugar to fuel your body upon digestion. Best to leave the bananas off your ketogenic menu. It can be challenging to fit even one serving of fruit on a true keto diet which severely restricts carbohydrates to 5 of calories or about 20 grams per day.
On a keto diet you can have some berries every so often and it won t likely take you out of ketosis. But because over 90 of their calories come from carbohydrates bananas do not fit easily into a carbohydrate restricted diet especially a keto diet. A ketogenic diet typically limits carbs to 20 to 50 grams per day. Here are some healthy foods to eat.
It probably doesn t come as a surprise that many tropical fruits are not allowed on the keto diet after all they are super sweet meaning they contain way too much sugar. While you could eat one banana a day and stay keto by making sure that all your other food is pure fat or pure protein that s not very feasible. You ve grown up being told that fruits are really good for you. Anyone following the keto diet should avoid options like mangoes papayas bananas and pineapples.
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That s why they aren t a good choice for the keto diet not because there are special diet rules that deem specific ingredients keto or not. With 27 grams of carbohydrates 14 grams of sugar and only three grams of fiber bananas are likely to spike your blood sugar levels and kick you out of ketosis. To see where other fruit stacks up on the keto diet visit the low carb fruit list. As such many high carb foods are considered off limits on this diet including certain types of grains starchy vegetables legumes and fruits.
If you eat a large apple about 25 grams of carbs or a medium sized banana 24 grams of carbs you will have exceeded your daily carb limit on a keto diet. While this may seem challenging many nutritious foods can easily fit into this way of eating. One medium banana has 21 net grams of carbohydrates and is simply too high in carbs to be part of a ketogenic diet. An apple a day keeps the doctor away don t get me wrong fruits are good for you on a regular diet but you re on a keto diet now so you need to watch exactly what you re eating.
Specifically count your carbohydrate intake. On a keto diet you need to eat fewer than 50 grams of carbs a day to keep your body in fat burning mode.
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