Can You Have Honey On Whole 30
Camila Farah
You can have your shaker cup back in 30 days.
Like some other paleo foods honey does not belong on everyone s paleo table. So just like you planned your little self to death in whole 30 you have to do the same after it. Do remember that eating foods high in natural sugar is not encouraged while doing the whole30 so only use this sauce in moderation. Don t consume sugar that is real or artificial during the 30 days.
Dessert even if it s made with compliant ingredients is not allowed. This includes honey maple syrup agave splenda xylitol and stevia. The point of whole30 is to get back to eating whole. Make your meal plan.
The whole30 program bans sugars and sweeteners of any kind. If you like honey you will be happy to learn that raw unfiltered local honey is a paleo food. Sugar real or artificial is off limits. Whole30 honey less mustard sauce just because you re doing a whole30 doesn t mean you can t have your favorite sauce.
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That includes honey maple syrup and all unrefined sweeteners too. Whole 30 is a program in which you eliminate all alcohol grains dairy legumes and sugar from your diet for 30 days. For 30 days you can t eat beans of any kind soy of any kind including tofu soy sauce miso edamame chickpeas peas lentils and peanuts. Before you get your head stuck in a jar of honey a la winnie the pooh make sure you read this article fully.
Red wine is healthy. For now focus on starchy veggies and lean protein after a workout. But wait you say grains are healthy. Hard boiled eggs compatible deli meat smoked salmon or tuna are easy portable protein sources to take with you to the gym.
Paleo bans artificial sweeteners and added sugar but allows natural sweeteners like honey and maple syrup. However on whole30 even natural sweeteners like honey and maple syrup are not allowed. Sushi and tex mex lover fan of adventure books natural health talk and pyjamas.
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