Can You Have Popcorn On The Keto Diet
Olivia Luz
If you have questions about snacks for your keto diet or whether you should even be snacking whilst on a ketogenic diet then go straight here this is also where you will find our discussion about whether popcorn is keto friendly and our low carb popcorn substitutes.
Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. In that amount there are about 2 servings 50 grams each. Can you eat popcorn on the keto diet. The truth is you can eat about a cup of popcorn and still stay in ketosis.
That s about a handful and much smaller than any bagged microwaved popcorn. Popcorn is a grain. Not to mention if you re following a keto diet to lose weight popcorn only has 90 calories per serving. Popcorn has 77 9 grams of total carbs and 62 8 grams of net carbs per 100 grams.
Celery and cucumber slices with a healthy chip dip. You can easily fit it in your diet if you have a limit of 50 grams of net carbs. The dietary fiber in popcorn also makes you full for longer. If you re on the keto diet you can use coconut oil butter or olive oil to cook popcorn on the stove or you can add healthy fats after you air pop it.
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That means that per serving there are about 31 4 grams of net carbs. Skinnypop is also rich in fats a macronutrient that keto dieters rely on for fuel. Popcorn in general can serve as a good low calorie snack. Can you eat popcorn on a low carb keto diet.
A serving of popcorn will not push you over your daily carb limit. It is unlike that snacking on a few jars of popcorn will hurt you eat of ketosis. Following a ketogenic diet involves giving a pass to grains. Popcorn is a grain.
Healthier alternatives to popcorn. An even healthier and keto friendlier popcorn is the skinnypop which has a lower carb count and a high fiber count. Although it s low in calories there are 3 main reasons for steering clear of popcorn if you re following keto. Sugar and preservatives in commercial popcorn.
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I keep different types of keto snacks for different reasons and situations. When you go to the movie theater keep in mind that theater popcorn is most likely highly processed and filled with harmful additives and added sugars. Would you give skinnypop a try.
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