Can You Take Prenatal Vitamins When Not Pregnant
Olivia Luz
Some will even recommend that prenatals are taken after pregnancy while they are breastfeeding.
Purenatal contains 27mg of iron or the full daily recommendation for pregnant women in a form that is both well absorbed and gentle on the digestive system. If you are eating an iron rich diet and taking a prenatal vitamin when not pregnant trying to become pregnant or breastfeeding you might find yourself with an intake in excess of your needs. You might get too much of the vitamin if you take them when you re not pregnant. They re geared to make up the common nutritional deficiencies a pregnant woman could have.
Certain prenatal vitamins like 400 mcg of folic acid is advised to women when they are planning to conceive and are encouraged to take it throughout pregnancy. That said if a woman will be taking additional vitamins after pregnancy there is a postnatal regimen that some may opt for instead. Prenatal vitamins are specific to the needs of pregnant and breastfeeding women. Prenatal vitamins create a healthy environment to conceive a baby.
For example if you take too much folic acid you might get a vitamin b12 deficiency. And if neither a quality women s multivitamin should be the way to go. Once morning sickness has passed most doctors advise that pregnant women return to taking prenatal vitamins. Since prenatal vitamins are designed for pregnant women it is not advisable to be take when you re not pregnant.
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To be clear prenatals are not a magic cure for infertility problems and getting pregnant isn t as simple as popping. Indicating that taking prenatal vitamins may increase your chances of pregnancy. One of the frequently asked questions we get is whether or not prenatal vitamins are acceptable to take if you are not pregnant. Prenatal vitamins help prevent birth defects in new born and assure a healthy pregnancy to the mother.
Taking prenatal vitamins when you aren t pregnant or nursing could cause side effects such as upset stomach constipation and heartburn says arielle levitan m d co founder of vous vitamin. According to the mayo clinic a healthy well balanced diet can provide all that is necessary for a single human being without the need for multivitamins.
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