Can You Take Vitamins While Intermittent Fasting
Camila Farah
The answer is yes and no.
You should take curcumin vitamin k vitamin d probiotics n acetylcysteine nac astaxanthin and fish oils early in your fed state as part of the meal where you break your fast. But can supplements do the same when taken during fasting periods. In this article we re going to take a close look at whether you can take a multivitamin or multimineral supplement while fasting or whether it s best to save them for your eating window. However if you re fasting for health benefits it probably would activate mtor which might stop autophagy.
Avoiding vitamin supplementation during a fasting period improves the effects of the fast and the health benefits of the supplements. If that happens to you just take these vitamins when you break your fast. Taking vitamins while fasting may help prevent nutrient deficiencies and keep you energized. Plus it would be a waste since there is no food in your digestive system the vitamins would mostly just pass out through the urine and wouldn t get assimilated.
Although they can be beneficial there is no universal method for taking supplements while intermittent fasting. The body absorbs them better when taken with food. Choose a formula rich in vitamin d vitamin b12 and minerals. Some advocates claim it s a good idea to take vitamins and supplements while fasting.
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In addition to making up for lost nutrients certain supplements can also help with exercise recovery and cellular function while fasting. Vitamin c is usually pretty easy on an empty stomach but b complex vitamins can make people feel nauseous when they re consumed without food. Vitamins and probiotics should always be taken with food. There are different types of vitamins that are recommended to be taken either with an empty stomach or during a meal.
Because of this it would be best to take a multivitamin during your feeding window if you are intermittent fasting. How multivitamins help with fasting. These are all supplements that will help you thrive during the day. This means that the nutrient absorbs best when taken with a source of fat or simply eaten with food in general since most foods contain at least trace amounts of fat.
Fasting has many proven health benefits including improved nutrient absorption.
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