Why Can T You Sleep On Your Back When Pregnant
Camila Farah
How does pregnancy affect sleep.
If you have another child or children to care for you might be even more tired. The effects of back sleeping on body and baby. This also affects the flow of blood and oxygen to your baby. If you sleep on your back you may wake up before long anyway.
So if you wake up on your back try not to worry. After 16 weeks of pregnancy when you lie on your back your baby presses on the vein that returns blood from your lower body to your heart. You won t have done any harm but your body is most likely telling you that it s time to change positions. Sleeping on your back is generally considered safe throughout the first trimester.
Laying on your right side is fine for quite a while in pregnancy. During early pregnancy levels of the hormone progesterone increase and your metabolism is running high. When you lie belly up the weight of your uterus can compress a major blood. Of course we all toss and turn during a night s sleep.
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This can cause daytime sleepiness and fatigue. It could also interfere with the flow of blood and nutrients to the placenta and your developing baby. For this reason the study s authors suggest women avoid sleeping on their backs in the last trimester of pregnancy. I know when you sleep in your back when pregnant it puts a lot of pressure on your spine causing back injuries.
After 16 weeks of pregnancy sleeping on your back isn t such a good idea. You may want to get used to a new sleep position now since you shouldn t sleep on your back after 20 weeks of pregnancy. That s because your inferior vena cava is on your right. The thinking was that if you slept on your right side you could potentially compress the blood flow dr.
Doctors say that when you are close to being in labor or already are in labor the the left side is best but you can sleep on either side for quite a long time in pregnancy. That s because your baby is pressing on the vein that returns blood from your lower body to your heart. But your body may have a way of solving the question for you. But previous research has suggested that sleeping on your back when you re pregnant may increase the risk of stillbirth as it compresses the mother s major blood vessels and alters the baby s heart rate.
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Lying on your back for an extended period of time could make you feel dizzy. Traditionally ob gyns have advised pregnant women to sleep on their left side.
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