Why Do I Cry When I M Tired
Olivia Luz
Plus crying releases stress related hormones since the act helps our bodies release emotional trauma he says.
So this is a perfect time to cry. I cry and feel really emotional about everything. Why do i cry when i m tired. Its because you are tired and run down that is probably why you cry get some sleep.
Fear is scary and your flight mode may be triggering your body to produce large amounts of tears as a way to let out that stress. And it has stuck. When we are tired we have a tendency to let go and relax the stress of life being too much. It takes a lot of facial muscles to prevent crying.
That could be calming which in turn leads to a feeling of tiredness he says. Crying is a natural emotional response to certain feelings usually sadness and hurt. Cry away and have a good no better day. We cry when we are sad because we used it as an infant to get attention if we were sad angry hungry tired etc.
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It sounds like when you do things that would cause your blood sugar to drop you cry. For some crying may also become a habitual response. We still cry when we are emotional. Try eating something with protein the next time you feel.
The why of crying may seem obvious and straightforward. You may just be extra sensitive to blood sugar swings. But that s too simplistic.
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