Why Do I Have No Motivation To Do Anything
Camila Farah
But often visualizing the desired outcome is not enough.
You feel overwhelmed and stressed. Being too stressed or nervous. Counseling is an excellent place to explore and get to the bottom of these feelings. The feeling or belief that there are other more important things to do.
One of the most common perceptions people have about motivation is that they think that they can get motivated when they wanted to. It could be that you re feeling depressed or you might need to change something in your life. What causes a loss of motivation. For example everyone knows about the long term benefits of exercise yet that still isn t enough to motivate many of us to hit the gym.
That said identify some compelling exciting goals for yourself in each of the major areas of your life physical financial emotional spiritual etc. Think about it if you want to do something but the work is inconsistent with your basic belief you will never do it for the long term. You see losing motivation is instructional. When you feel a sense of apathy or lack of motivation it s extremely important to listen to these feelings.
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With this being said many people have various reasons why they suffer from a lack of motivation. It s your subconscious mind giving hints that something is off. Other reasons why you have no motivation. I will discuss 10 reasons here.
If this is the case find a way to make those areas of your life more personal to you. You must set targets that are 10 times what you think you want and then do 10 times what you think it will take to accomplish those targets. When you are struggling to find motivation it helps to have a goal in mind. When you feel like you have no control over your life and the work you are doing is truly someone else s vision or goal then it s no wonder that you have no motivation to do anything you re not doing anything your way or on your terms.
The solution to the first reason why most people have a lack of motivation is simple. Reasons for a lack of motivation 1. The above mentioned reasons stifle motivation and enthusiasm and are excuses for not acting. The problem is that motivation has everything to do with your belief system.
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Relish the process not the outcome. Properly analyzing why you re not feeling motivated will make it easier to snap out of it and will ultimately determine how productive and fulfilled you can feel over a prolonged period of time.
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