Why Do I Keep Waking Up At 1am
Olivia Luz
Among these reasons include insomnia aloia said about 80 of people with insomnia have awakenings at both the beginning and middle of the night and obstructive sleep apnea which is characterized by repeated interruptions in breathing during sleep that may cause someone to wake up in the middle of the night.
The first stage of sleep is the lightest dr. This part of the body works to break down all the fat you ve consumed during the day. Whenever there is stagnation or energy build up sleep disturbances occur and you wake up. This could be due to anger issues dietary excess alcohol etc sometimes just doing acupuncture taking chinese herbs or dealing with diet or anger can completely resolve sleep maintenance insomnia.
According to traditional chinese medicine this is the time when. Waking up between 1am and 3am you may want to rethink that last drink if you keep waking up between these times. Spiritual meaning of waking up at 1am. Your liver is being refreshed during these hours according to the chinese body.
Waking up between 11 pm and 1 am this time is associated with the gallbladder. This is the time when you have to sleep deeply be completely relaxed and restore your energy. According to traditional chinese medicine waking up between 1 3am could indicate your liver needs attention. Around 1 am sleep is deep and the body recovers from the previous day.
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