Why Do I Keep Waking Up At 3 Am Every Morning
Olivia Luz
For example if you only need six hours of sleep but you turn in at 9 30 p m when you wake up six hours later it may be simply because you re done.
Your 3 a m. Since the most common reason to wake up at 3 am is a low blood glucose level a rapid and easy fix is to have a little nibble. It s a very common problem generally caused by sleep disturbances related to anxiety. Regularly waking up at night also can be a symptom of sleep apnea.
There are a few possible reasons for consistently waking up at 3 am. One of the most important causes of insomnia can be spending too much time in bed says shalini paruthi md assistant professor in the division of pulmonary medicine at st. You re waking up simply because you ve had enough sleep. Low blood sugar sends a message to your body that you have run out of fuel.
Is not an ideal time to start your day so. When you wake up at 3 am try some proteins and fats for a sustained glucose supply. Of course 3 30 a m. This energy point is connected to the lungs.
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A mere state of heightened agitation might indicate demonic or poltergeist visitation. Legend has it that if you wake up at exactly 3 00 am for no reason in a state of terror then the devil has paid you a visit literally or in your dreams said mystic investigations xavier remington. Louis university school of medicine. There are a few reasons why someone can wake up at 3am but one of the most common reasons is because of your blood sugar.
Traditional chinese medicine says that waking up between 3 am and 5 am is a sign that a certain energy point is blocked or weaker than it should be. Therefore the body will produce cortisol to jumpstart the metabolic process make you hungry and wake you up to eat. If you wake up at 3 a m. When it starts to get low your body may be trying to tell you that it is hungry which can wake you up at an inconvenient time.
If you have this disorder you occasionally stop breathing during sleep.
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