Why Do I Sleep With My Mouth Open
Camila Farah
Some of the reasons for sleeping with the mouth open are.
Sleeping with mouth open is a sign your tongue is not supporting your airway. The tongue can then fall back into the airway blocking normal breathing. Some people develop a habit of breathing through their mouth instead of their nose even after the nasal obstruction clears. For some people with sleep apnea it may become a habit to sleep with.
If you are a mouth breather during the day there is a high chance that you are also a mouth breather at night. Even sleeping with mouth open also become habit when the structure in the mouth also experiencing imperfection so it is necessary to have a checked and to contact with a doctor to cause the mouth open when sleep is detected clearly. One of the reasons why you snore is that you sleep with your mouth open. This can occur because of habit clogged nasal passages.
Now i try to sleep with my fist or hand under my chin. Your mouth may drop open when you sleep in an uncomfortable position. I began noticing my own mouth falling open as i sleep about 3 yrs ago. Your sleeping habits may be the reason why you wake up with a dry mouth.
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Opening your mouth while you sleep can also lead to snoring because it causes the muscles in your mouth and throat to relax. The muscles of your palate will also relax in this situation which will make your uvula and palate vibrate as you inhale. Mouth breathing can also cause lack of oxygen and sleep apnea. When these muscles relax too much they can collapse over the airway and vibrate as air moves through which creates the snoring sound.
Mouth breathing is most often the result of a nasal blockage such as caused by a deviated septum allergy or nasal infection. Sleeping with mouth open can be caused by many factors where one of them is the problem of tonsil so as to make someone more comfortable to sleep with open mouth. To accommodate breathing if the nasal cavity is blocked.
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