Why Do I Twitch Before I Fall Asleep
Olivia Luz
This might cause your brain to send out alert signals as you re dozing or even while you re asleep.
It is a slight cramp usually caused by several factors including extreme tiredness low temperature in the room anxiety or stress. To find out why this happens it is important to know what happens with the body at the time before falling asleep. A hypnic jerk is an involuntary twitch of one or more muscles that occurs as a. Twitch right before falling asleep is not a disease however its deserves our attention.
The muscle spasms may occur spontaneously or may be induced by sound light or other external stimuli. What is a hypnic jerk.
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