Why Is It Important To Drink Water After A Massage
Olivia Luz
Studies have shown only slight effects.
Massage helps to relax tension in your muscles improving circulation around the muscles and allowing metabolic waste to be dumped into your system. Massage patients need to drink extra water to flush the toxins liberated by massage. Drinking provides your kidneys with the water they need to effectively eliminate the newly liberated waste. Following a full body massage session regardless of whether it is swedish massage or a deep tissue massage both aid in redirecting an enhanced blood flow.
If you re like the vast majority of americans you re in no danger of accidentally killing yourself via overhydration anytime soon so it won t hurt you to drink a little water after your massage if you want. Drinking adequate water after a massage will ensure that your kidneys are able to filter the blood effectively. The real reason you should drink water after a massage is because muscles work and feel best when they re fully hydrated. Whether the statements above agree with you or not drinking water and staying hydrated is important whether it s a massage day or not.
Most importantly people should drink water because massage can be dehydrating. It won t hurt to drink a glass of water after a massage. It s also a medium where important biochemical events take place. Also keep in mind that the water content of a cup of tea coffee soft drink or alcoholic beverage isn t the same as adding that extra glass of water.
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Massage helps pump fluids from your soft tissues into your circulatory system and your kidneys so you need to replenish that lost water by drinking more than you normally would. Is it important to drink water after a massage. Hydrating after a massage drinking water after massage is very important because the kneading and working of your muscles are naturally dehydrating. Hydration is important for facilitating biochemical and physical functions because water is a carrier of nutrients toxins and other substances.
The manipulation of the muscles depletes them of water and also moves the fluid in the interstitial spaces between the muscles around. Drinking provides your kidneys with the water they need to effectively eliminate the newly liberated waste.
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