Can You Drink Almond Milk On Keto
Camila Farah
One thing to note.
On a standard keto diet carb intake is typically restricted to just 5 10. Can you have almond milk on keto. Try this recipe for homemade almond milk. So keto friendly alternatives like most nut milks almond cashew soy can absolutely make an appearance in your keto diet lineup.
Unless you have a nut allergy almond milk is a relatively safe option for the ketogenic diet. Unsweetened almond milk has around 30 calories per 8 ounce serving and no sugar making it a great option for those following a keto lifestyle. More keto diet inspiration. None of those milks will be as high in fat.
Whenever you can always opt for the full fat option. The sky s the limit as far as flavorings go. Below is a list of some popular almond milk varieties that you can find at your local grocery store that are keto friendly. There is plenty of variety in the flavors and ingredients that the smoothies use.
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The best choice is to make them at home. Most of the below almond milk may be found at a grocery store near you and only have 1 gram of net carb per 8 oz. Most non dairy milk is a keto friendly drink option. Even if you don t drink smoothies regularly you re likely to find a few new favorites on the list.
Double check the ingredients to make sure they do not contain sweeteners or additives like carrageenan. You can also add cinnamon if you desire. Keto friendly non dairy milk options include. If you re not on a keto diet add a teaspoon of pure maple syrup.
However if you re worried about the carbs in almond milk hopefully this section will help clear things up. If you want your almond milk sweetened consider adding a keto approved sweetener. Unsweetened almond milk is generally safe to drink while following a ketogenic diet. So in answer to can you drink almond milk on keto overwhelmingly yes you can.
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The bad news is you need to stick away from the sweetened and flavored varieties that are most common at restaurants and store shelves. In a cup of unsweetened almond milk you will consume 35 calories 1 gram of protein 2 5 grams of fat and 2 grams of total carbs.
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