Can You Fry Chicken With Coconut Flour
Camila Farah
The longer answer is that we don t recommend using coconut flour to fry chicken.
Now cook for another 10 15 minutes or until juices run clear. You want it to go up the sides of the meat mix the flour baking powder salt and pepper together well. The short answer is yes you can make fried chicken with coconut flour. In a large shallow baking pan like jelly roll or half sheet cake pan add a baking rack and spray liberally with non stick cooking spray and set aside till needed.
Heat coconut oil to 360ish as high as it can go before it starts smoking. Don t overcrowd the pan or it won t get crisp. Add chicken in batches. Foods such as calamari or chicken benefit from the slight sweet taste of coconut and the flour browns well when either deep fried or pan fried.
Melt coconut oil in skillet over medium heat. Transfer egg coated chicken into seasoned coconut flour coat well with coconut flour and place on a separate plate. To make the oven fried chicken tenders simply blend up the spices with coconut flour and either parmesan cheese or nutritional yeast. Place chicken on baking sheet and place in oven 5 minutes to cook through.
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Use the same quantity of coconut flour as you would wheat flour and mix it with the same salt and seasonings. Photos 1 4 nutritional yeast gives a cheesy flavor without added dairy. Preheat oven to 425 degrees f. Dredge items for frying in coconut flour instead of traditional wheat flour.
Pan frying the chicken. Mix coconut flour parmesan cheese salt and pepper together in a medium bowl. Coconut flour tends to be very dry and give the chicken an almost sandy or grainy texture. Next you ll want to dip each tender into a little oil photos 5 6 and then coat with the coconut flour mixture photos 7 8.
Cook the chicken for about 10 minutes and then using tongs flip them over to the other side. On plate or shallow container mix coconut flour parmesan and spices with a fork. You will want to fry your chicken fingers in 2 3 inches of coconut oil. Heat oil about 2 inches deep in a large heavy bottomed pan cast iron is ideal or use a deep fryer if you have one to 375 degrees f.
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Spray extra olive oil over the coating until wet to prevent dryness.
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