Why Do I Keep Getting Cramp In My Legs And Toes
Camila Farah
A leg cramp is an episode of sudden pain in the muscles of the leg caused by an involuntary contracting shortening of the leg muscle.
What causes cramp in your legs and feet. Certain medications including diuretics and statins may also cause leg cramps in some people. Toe cramps have various triggers but overuse dehydration and mineral deficiencies mainly potassium calcium and magnesium are some of the most common culprits according to dr. You can see it.
Cramps can last from a few seconds up to 10 minutes. The feeling you get with a foot cramp can range from a slight tic to an intense spasm that causes a lot of pain. Leg cramps can occur for no apparent reason but sometimes there is a medical cause. Most leg cramps occur in the calf muscles and less commonly in the feet and thighs.
Muscle fatigue and dehydration may lead to leg cramps especially in the calf. This nerve damage often leads to feelings of numbness or tingling but it can also produce muscle twitching and full blown leg cramps when the nerves in the legs aren t functioning properly. You also might notice. 12 13 talk to your doctor if you have one of these conditions and suffer from excessive foot cramps.
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Pregnancy too is associated with more frequent leg cramps possibly due to weight gain and disrupted circulation. Your muscle feels very hard and tense.
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