Why Do I Wake Up In A Bad Mood
Olivia Luz
If it is only those days i would guess that it is either because you aren t getting enough sleep and being woken up by your alarm clock when you are still really tired can make your grumpy or if it is because you aren t looking forward to going to work says alice d.
This is a condition in which you suffer a reduction of various cognitive and emotional capacities right after waking up. Some people are more sensitive to low blood sugar than others. Clumsiness and bad mood when getting up is common in people who suffer from sleep inertia. Writing combines kinetic energy hands movement visual you see the words and auditory you hear the words input and that can be quite soothing to the frustrated mind.
A person with depression may have similar fluctuations but the low mood will be more intense and persistent. Many people feel tired when getting up despite having slept the number of hours specialists recommend. Once you re done reflect for a few moments on what you ve jotted down. Waking up in a bad mood could be diet related and caused by low blood sugar levels so it pays to eat well before you head for bed.
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