Why Does Breathing Into A Paper Bag Help
Camila Farah
Breathing into a paper bag is a technique that can help you regulate hyperventilation.
The body feels better. We think that we cannot get enough air but in reality we are getting too much. By forcing them to rebreathe their exhaled carbon dioxide it s possible to increase carbon dioxide levels in their blood and deliver more oxygen to tissues. This is because panic is counterintuitive.
Breathing into a paper bag or any closed relatively air tight bag increases the carbon dioxide intake which forces you to breathe slower in effect calming you down. The idea behind breathing into a paper bag or mask is that rebreathing exhaled air helps your body put co2 back into your blood. Breathing in and out of the bag helps restore this balance. Your blood can only absorb about 30 of the oxygen contained in one.
Many people believe that breathing into a paper bag will help them if they are hyperventilating. Treating the condition is a matter of raising carbon dioxide levels in the blood. There s no standard about the size of the paper bag. First we need to look at why people think this is a good idea.
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Usually if a person is having a panic attack someone will pull out the trusty brown paper bag and ask the distressed person to breathe into it. When a person hyperventilates they re taking in too much oxygen which makes you light headed. Using a paper bag helps to keep you from soaking your blood in oxygen and thereby helps your body to remain calm and equalized. Secondly does it work.
Breathing into a bag does help when you are experiencing a panic attack. While breathing into a paper bag to treat hyperventilation can work in theory many doctors and patients don t find it to be a particularly quick or effective method.
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